@56kilo on Rouxbarb

High-Protein Cottage Cheese Rolls with Mature Cheese

These soft and filling cottage cheese rolls are high in protein, gluten-free and much lower in carbohydrates than traditional bread rolls. They are made with cottage cheese, eggs, almond flour and seeds, with mature cheese added for extra flavour and protein. The texture is soft with a little bite from the seeds, and they work just as well for breakfast as they do for a quick snack. They are also great for meal prep. Bake a batch, freeze them and simply take out what you need.

TOTAL
25m
PREP
5m
COOK
20m
Ingredients
10 items · serves 8
Cottage cheesepreferably 4% fat 250 g
Eggs 2
Neutral rapeseed oil 2 tbsp
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Directions
1
Preheat Oven
Preheat the oven to 200°C / 390°F.
2
Mix Wet Ingredients
Mix the cottage cheese, eggs and rapeseed oil in a bowl.
3
Add Dry Ingredients
Add the almond flour, seeds, powdered psyllium husk, baking powder and salt. Mix well.
4
Fold in Cheese
Fold in the grated mature cheese.
4 more steps — cook them step-by-step in the full app
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Nutrition(per serving)
187kcal
Protein10.8 g23%
Carbs5.6 g12%
Fat13.6 g65%
Fiber 1.5 gSugar 0 gSat. fat 2.6 g

Nutrition information is automatically estimated using established food composition databases and should be considered an estimate, not a guarantee. Values vary by brand, measurement and preparation. Not medical or dietetic advice.

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