@56kilo on Rouxbarb

High-Protein Chicken Caesar Wraps

A fresh and protein-packed take on the classic Caesar wrap with juicy chicken, crisp romaine and a creamy high-protein Caesar dressing. Perfect for a quick lunch or easy dinner.

Ingredients

12 items · serves 2

Wraps

Cooked chicken breastsliced 300 g

Romaine lettucechopped 120 g

Large tortillas or cottage cheese wraps 2

Parmesanfinely grated 30 g

High-Protein Caesar Dressing

6 more ingredients in the full app

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Directions

Blend Dressing

Add all dressing ingredients to a blender and blend until smooth and creamy.

Prepare Ingredients

Chop the romaine and slice the cooked chicken.

3 more steps — cook them step-by-step in the full app

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Nutrition(per serving)

352kcal

Protein53.4 g60%

Carbs11.9 g13%

Fat10.8 g27%

Fiber 1.5 gSugar 3.1 gSat. fat 4.8 gSodium 895.9 mg

Nutrition information is automatically estimated using established food composition databases and should be considered an estimate, not a guarantee. Values vary by brand, measurement and preparation. Not medical or dietetic advice.

Cook @56kilo’s recipes step-by-step — with timers, scaling, and the hands-free Kitchen Assistant.

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Step 1

Blend Dressing

Add all dressing ingredients to a blender and blend until smooth and creamy.

Step 2

Prepare Ingredients

Chop the romaine and slice the cooked chicken.

Step 3

Toss Lettuce

Toss the lettuce with about half of the Caesar dressing.

Keep cooking in the full app

3 more steps — plus timers and the hands-free Kitchen Assistant.

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