@56kilo on Rouxbarb

Cowboy Soup with Ground Beef, Potatoes & Beans

(1)

This hearty Cowboy Soup is packed with ground beef, potatoes, bell peppers, beans and warming spices in a rich tomato broth.

It is an easy one-pot dinner that is filling, family-friendly and perfect for meal prep. The combination of cumin, paprika, oregano and Worcestershire sauce gives the soup plenty of flavour, while beans and potatoes make it satisfying enough to serve as a complete meal.

Serve with a spoonful of crème fraîche and some crusty or garlic bread on the side.

COOK

30m

Ingredients

23 items · serves 4

Ground beef 500 g

Yellow onionchopped 1

Garlic clovesfinely chopped 2

Large potatoesdiced 3

Red bell pepperdiced 1

Green bell pepperdiced 1

Tomato paste 2 tbsp

Paprika powder 1 tsp

Cumin 1 tsp

Chili flakesoptional for heat ½ tsp

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Directions

Sauté Aromatics and Meat

Heat butter or oil in a large pot and sauté onion and garlic until soft. Add the ground beef and brown it until it has color. Stir in tomato paste, paprika powder, cumin, oregano, and chili flakes. Let it fry for about a minute to bring out the flavors.

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Nutrition(per serving)

677kcal

Protein33.3 g19%

Carbs73.6 g43%

Fat28.7 g38%

Fiber 10.3 gSugar 11.1 gSat. fat 11.9 g

Nutrition information is automatically estimated using established food composition databases and should be considered an estimate, not a guarantee. Values vary by brand, measurement and preparation. Not medical or dietetic advice.

Cook @56kilo’s recipes step-by-step — with timers, scaling, and the hands-free Kitchen Assistant.

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Step 1

Sauté Aromatics and Meat

Step 2

Add Liquids and Vegetables

Pour in crushed tomatoes, strained tomatoes, water, veal stock, and Worcestershire sauce. Add potatoes and bell peppers. Let it simmer, covered, for about 20 minutes until the vegetables begin to soften.

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1 more step — plus timers and the hands-free Kitchen Assistant.

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