@56kilo on Rouxbarb

High-Protein Cottage Cheese Wraps

Soft, flexible and naturally high in protein, these cottage cheese wraps are a simple low-carb alternative to traditional tortillas. Perfect for filling with chicken, eggs, avocado or your favorite salad ingredients, for an example my High-Protein Chicken Caesar filling.

COOK

40m

Ingredients

9 items · serves 2

Cottage cheese 250 g

Eggs 2

Powdered psyllium husk 1 tsp

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Directions

Preheat Oven

Preheat the oven to 175°C / 350°F.

Prepare Baking Tray

Line a baking tray with parchment paper and brush it with 1 tsp olive oil.

Blend Ingredients

Add the cottage cheese, eggs, psyllium husk, salt, black pepper, garlic powder, onion powder and oregano to a blender. Blend until smooth.

4 more steps — cook them step-by-step in the full app

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Nutrition(per serving)

208kcal

Protein20.9 g41%

Carbs7.3 g14%

Fat10.3 g45%

Fiber 0.4 gSugar 0.1 gSat. fat 5.2 gSodium 1075.9 mg

Nutrition information is automatically estimated using established food composition databases and should be considered an estimate, not a guarantee. Values vary by brand, measurement and preparation. Not medical or dietetic advice.

Cook @56kilo’s recipes step-by-step — with timers, scaling, and the hands-free Kitchen Assistant.

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Step 1

Preheat Oven

Preheat the oven to 175°C / 350°F.

Step 2

Prepare Baking Tray

Line a baking tray with parchment paper and brush it with 1 tsp olive oil.

Step 3

Blend Ingredients

Add the cottage cheese, eggs, psyllium husk, salt, black pepper, garlic powder, onion powder and oregano to a blender. Blend until smooth.

Step 4

Spread Mixture

Spread the mixture evenly over the prepared parchment paper into one large, thin rectangle.

Keep cooking in the full app

4 more steps — plus timers and the hands-free Kitchen Assistant.

Get the Full App